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Wednesday, December 28, 2011

Heart Attack

It's Christmas day 2011 and I'm six miles away from home. I'm riding my Catrike 700 packed with a change of clothes to meet Carrie and the kids at a Christmas day party. It's a short 12 mile ride from my home in Agoura Hills to Calabasas. At the six mile mark...BAM...by chest feels like an elephant just parked it's ass on my chest. I'm having a stinking heart attack and I'm not quite ready to accept it.

The day started off simple enough. It's Christmas Day and we're invited to a party. It was a beautiful day and I didn't want to let it go by without taking a ride on my trike. What better to do then ride to the party and meet up with everyone.

I loaded up the trike and pushed off at 11 am. Right about at six miles I wasn't feeling good...my chest was hurting and feeling heavy. I pulled into an empty parking lot of an industrial building hoping to get some relieve by taking a rest. After 10 minutes I put aside my ego and called Carrie to come and bail me out. The idea of something more sinister then just "not feeling good" crept into my thoughts. At 12:45 Carrie and the kids show up and I painfully tie the trike down to the top of the car.

Once everything was loaded into the car I looked at Carrie and said "take me home I don't feel good". It was when we were driving home that the pain in my chest became overwhelming and my left arm was starting to feel an odd pain. I put aside denial and gave into reality and told Carrie to go straight to the hospital. The hospital was some miles away and I wasn't doing well so Carrie got off at the next freeway off ramp and took  me to our local Fire Station 89.

Once in Station 89 the EMT's took over and I knew that I was in good hands and actually started to relax. They hooked me up to an EKG and told me with no uncertainty that I was having a "heart incident". In the mean time one of the firemen took the kids on a tour of the station to keep there minds at ease. An IV and a few drugs later I was taking a code 3 ambulance ride over to the hospital. On the ride over my EMT no longer minced words and while spraying nitroglycerin under my tongue said "you're having a heart attack and this is what to expect when we get to the hospital..."

I never lost consciousness so when I arrived at the Los Robles Hospital I laid there in the ER and watched the well choreographed circus unfold around me. I eventually ended up in the "cath lab" and watched my doctor insert two stents into my LAD vein that supplies blood to the muscle of my heart. In less then 30 minutes I was on my to recovery and after a three night stay I made it back home.

From the time I entered the fire station to the time I existed the "cath lab" I never felt that my time was up. The folks involved in my care exercised such a high level of competence that I felt at ease the entire time. The firemen and paramedics at Station 89 are proof of why I happily pay my taxes each year.

In the end it was determined that the LAD vein supplying blood to the heart muscle was blocked. It was alone in it's attempt to bring me down. While scoping through the rest of the arteries around my heart my doctor said everything else was open and clean and there was no damage to the heart muscle. In addition to not ignoring the problem and getting help reasonably fast my fitness level was a major contributor in  preserving the integrity of the only heart I own.

Then why...genetics? Why only one vein? I'm 58, 6'1", 190 lbs, low cholesterol, low blood pressure, exercise by cycling regularly and I get regular physicals. I can only file this heart attack under "shit happens". And when it does happen be prepared for it by keeping your body healthy and strong. As an avid trike rider my heart was strong and was able to compensate for a temporary loss of blood to part of my heart muscle.

On the positive side I now know what is going on inside my heart and it looks good for the long run. 

If you ask me what is the one thing that stands out from this whole ordeal it is the doctors and nurses telling me that my whole family filled up the ER waiting room. I love them all!!!

Monday, December 19, 2011

Sunday, December 11, 2011

Leili Dances at Lladro

This is Leili's first professional gig!!





Saturday, December 10, 2011

Leili's 12th Bday

Happy Bday!

Waiting to surprise Leili

Danny Whitehead and his cast.

They all be dancers

Tuesday, October 11, 2011

Scrabble Anyone?

A cool fall day best spent inside with family.



Friday, September 9, 2011

XC

During the off season for track and field Byron runs on the cross country team.




Saturday, July 9, 2011

5 Hours at Cheeseboro

Just another Saturday at Cheeseboro Canyon NP on a normal summer day. It was 92 degrees at 11:30 am. Saturday and Sunday at Cheeseboro is no place for those seeking the quiet solitude of nature. 
Let the day begin.

6:30 am

7:30 am

8:30 am

9:30 am

10 :30 am

11:30 am

Monday, July 4, 2011

Warm Day at Cheeseboro

It's 7am and it's already starting to get warm. Summer weather is finally here. It's another Saturday morning at Cheeseboro Canyon in the Santa Monica Mountains National Recreation Area  in the Simi Hills. Now that's a mouthful that I've become pretty good at rattling off over the last 10 years as a NPS volunteer. When visitors come to my interpretive station I sound like I know what I'm talking about. The "Interpretive Station" is really a dusty old trailer. 

I'm finishing up my short hike on the Modelo Trail and coming down to open up the "trailer". That's it right in the lower right corner of the picture.

First mountain bike of the day at 7am. 

As I'm finishing up my morning something happens that causes me to ask: What the hell is it with guys!!??

It was 11am and the temperature is already well into the 90's and I'm at my trailer talking to another ranger. About thirty feet away, huddled in the shade of a small Kiosk, there're three guys and one girl all in there twenties.  The girl sits on the far side of the guys and out of my view. Everything seems normal as many people have used the shade of the Kiosk for a break. At least fifteen minutes goes by and a car comes by to pick them up. The four of them get up to go to the car and I see at that moment that the girl can barely stand. She is obviously suffering from heat exhaustion possibly showing signs of heat stroke. Immediately my fellow ranger, standing outside the trailer, goes over to the young lady as she makes her way to the car with the aid of her "friends". As I watch I prepare to radio in for help. He comes back to the trailer and says that she and her "friends" refused help and he referred to these clueless guys as "tools". As they drove off it left me with the question "what the hell is it with guys!!??

During the summer heat related problems among trail users is a common problem. All volunteers and rangers are prepared to assist visitors who are suffering. The young lady needed help and we weren't able to see her and her "friends" did not bother to make us aware of her condition. Her "guy friends" decided to let their suffer while waiting to be picked up when 30 feet away in my trailer I have water, ice packs and a fan but most importantly I have direct radio contact with the necessary resources for help. Heat exhaustion needs to be treated immediately before it becomes heat stroke. During the few moments that I observed her it was clear that she needed help. If I had been made aware of her condition I would have called in LA County Rescue to respond regardless of what her "guy friends" said. In the end she made it to the car that came to pick her up and there was nothing left to do but hope that she would be alright. 

The young lady's "guy friends" made a decision that put her at risk at a time when she could not act on her own. The male brain seems to put aside common sense when a guy risks sacrificing his machismo by asking for help.

 All that was left to do was for the Ranger to record the incident as a refusal for help.

Sunday, June 19, 2011

American Ballet Theatre

Leili scored High Honors with the American Ballet Theatre




Saturday, June 18, 2011

Another Cheeseboro Morning

Cheeseboro Canyon, Agoura Hills, California
National Park Service

Typical  June morning at Cheeseboro Canyon...overcast marine layer. Only Californias would understand.

As usual for this time of year I arrive at 6am for my volunteer duties and and take a short hike before opening up the information trailer in this urban park

This little bunny thinks that he can hide from my lens.

Purple Sage along the trail. As the summer progresses this tough plant will maintain the bare minimum of foliage to survive the summer heat.

A little closer view of this survivor. The beauty of it's flower gives us no hint of it's pending summer ordeal.

There...down between the trees is my trailer where I will, as I have done for the last ten years, greet visitors and be the eyes and hears for the National Park Service rangers.


As I settle in for the anticipated rush of hikers, bikers, runners and assorted odds and ends I take advantage of the last early morning hours to have a cup of tea by the information trailer and talk to my leafy friend. I've come to know this beautiful Valley Oak very well. We've had many good conversations over the years. Yes...she does talk to me but that's our secret.

Saturday, April 30, 2011

Sunday, April 17, 2011

Leili's Fan Dance

Leili's contemporary fan dance for the 2011 YAGP competition.

Sunday, March 20, 2011

Last day of Fall 2011

Last day of Fall and it's raining.

While Leili plays with Betzi...

...Carrie works with Byron on his biology studies.

Sunday, March 13, 2011

Spring is Coming

Western Redbud

Morning sun fired Sycamore leafs

Tuesday, March 8, 2011

Into the Waste Land

 
Americas Waste Land

The words waste land will generally cause a person to envision our beautiful Southwest deserts. So wrong...the waste land is just a few miles from my home. I cycled a different route today with Betzi in tow and encountered the waste land. It was a disturbing vision of human waste made attainable by a certain degree of wealth. Whether it is actual or faux wealth it was indeed a sad commentary of our indifference to the resources that sustain us. In this case...water!

So much waste of our diminishing water resources to keep a lawn green.


So many chemical fertilizers that run off into streams creating algae blooms that rob the water of oxygen and create dead zones in our waterways and oceans.

Our reservoirs are at record lows and the population is growing.









In the Southwest the water withdrawn from the Colorado River exceeds the amount of water flowing in. We're depleting our reservoirs to make up the difference.

In the Midwest the Ogallala Aquifer is drying up. It is the heart of soul of agriculture on the Great Plains. It is an ancient underground storage of water that as accumulated over thousands of years.
In Florida salt water is seeping into aquifers, that most people in Florida depend on, as they are being over pumped.
It's no wonder why powerful individuals and corporations are quietly buying up water rights around the world.

What's the answer?
For many Americans it's...lets go golf!!
The final insult on our vanishing resources.
___________________________________________

This is how I landscape my home using drought tolerant and native plants. I supplement with extra water during the 4 hottest months of the year with water from...
...cisterns filled with rain runoff.


It ain't rocket science to figure out what needs to be done.

Tuesday, March 1, 2011

Another Day at School

Carrie works with both Byron and Leili during a day of home schooling.

Our home schooling source.